The MetThrive Method

For Over-60s

By Dr. Suneel Dhand

Take Back Control of Your Health

Do you want to lose body fat, feel stronger, and naturally reverse high cholesterol, high blood pressure, prediabetes or type 2 diabetes (insulin resistance)?

All without relying on medications.

How about looking more leaner and feeling more energetic and younger too?

The system won’t do it for you (and doesn't want to either), but you have the power to transform your body and energy starting today!

In Just 30 Days, You Can:

✅ Burn off stubborn fat and maintain a lean, strong body—without crash diets.

✅ Start Reversing insulin resistance—a hidden cause of weight gain, high cholesterol, and high blood pressure.

✅ Boost your energy and mental sharpness so you feel your best every day.

✅ Reduce inflammation and improve your mobility to stay active and pain-free.

✅ Build strength and protect your muscle mass—key to staying independent as you age.

✅ Slow down aging and improve longevity so you can enjoy life to the fullest.

✅ Break free from the medical-industrial complex and take control of your own health.

A Simple, Science-Backed Approach—No Gimmicks, No Extreme Diets

I transformed my own health by following a low-insulin, anti-inflammatory lifestyle—and I’ve created a step-by-step Blueprint Course so you can do the same. No confusion, no frustration—just clear, actionable steps that work.

These are the exact things your doctor should be telling you—but isn’t.

Your Future is in Your Hands. Start Today.

This isn’t about just living longer—it’s about living better.

👉 Start The MetThrive Method now and start seeing results in just 30 days.

Hello! I’m Dr. Suneel Dhand and I am the creator of the MetThrive Program.
You have probably already seen a lot of my content online.
I am a board-certified internal medicine physician focusing on lifestyle medicine and metabolic health.

I want you to 10X your metabolic health and live a life away from prescription drugs and the medical-industrial complex.

I am also a health coach and certified personal trainer. Read my full bio here