Experience the amazing health benefits of strength building for transforming your health.
Strength training changed my life. A few years ago, I wasn't in a good place and incorporating this into my routine, drastically changed the trajectory of my life. I hope it can change yours too....
Whether you do my full program or want to drop into my class...I hope to see you soon!
WARNING: Before scrolling down understand that significant SIDE EFFECTS of strength building include natural fat loss, increased energy and confidence levels, and reversing metabolic dysfunction including prediabetes and high cholesterol...
Oh, and it's also possibly the best natural anti-aging medicine out there!
Start Your Strength Building Journey
Frequently asked questions
I've never done strength training before, can I start as a complete beginner?
Yes! That's the best way to start. Any program can start very gently with minimal weights, and slowly progress up. No matter where you start, the most important thing is to...start
Can I do this in my own time?
That's the best way! Many people exercise at home on their own schedule. The full program is entirely self-paced and can be done morning, afternoon, or evening
Can I begin a strength training program at any age?
Yes! There is no reason why most people can't start strength training at a level appropriate for them and reap the enormous benefits. People in their 80s and 90s can even do this
I have some injuries, can I still do this?
As long as you are mindful of where your injuries are, those parts of the body should be avoided. There are nearly always ways to work around any unique concerns, but of course it's not advisable to strenuously exercise any part of the body which is injured or causing you pain
What are the different types of program I can do?
Scroll down. You can drop into a class, get a monthly pass, or get the full self-paced transformative program
What equipment do I need?
If you are doing this at home, you will only need 2 dumbbells (can start at a very light weight) and an exercise mat. That's it!
Is this about becoming a bodybuilder?
Absolutely not! It's about getting stronger and healthier and also getting into better shape and experiencing the enormous metabolic and mental health benefits of additional muscle mass
What is strength building?
Please don't be intimidated by the terms "strength training" or " muscle strengthening". This is not about becoming the best athlete in the world. It's simply about building up your strength so that you stay strong and healthy for a very long time.
Starting this strength building program has been life-changing. I was a complete beginner and the boost I've had to my health has been fantastic. Thank you!
RF, age 58
I really liked the self-paced nature of this program and that it can be tailored to your level. Not only have I lost 15 pounds and my blood tests improved, but I'm also feeling stronger and more energetic than I have in year
TS, age 65
★★★★★
★★★★
Hello! I'm Dr. Suneel Dhand and I am the creator of the MetThrive Program.
You have probably already seen a lot of my content online.
I am a board-certified internal medicine physician focusing on lifestyle medicine and metabolic health. I am also a health coach and certified personal trainer.
Strength training changed my life and I want to help it change as many more lives as possible!
For my full bio, click here.
