This program helps busy women over 50 who want to regain control of their health and wellbeing, get stronger and fitter physically, naturally lose body fat, and reverse metabolic dysfunction, with a realistic easy-to-follow strength training exercise program structured around your busy schedule, and without extreme dieting.

Strength Training changed my life, and I want it to change as many lives as possible. Almost anybody can implement a strength training routine at any age (don't be intimidated by the wording!), even as a complete beginner.

If you are serious and want to commit to this health journey...scroll on down...

12-week program with Dr Dhand

Self-paced course content

Must be able to commit to muscle strengthening exercises 45 mins/5 days a week (can use dumbbells at home). This can be done in your own time, and you will be given full video guidance

Regular check-ins and support with Dr. Dhand

Program will be tailored to your level (light weights only at first)

Nutrition plans

Holistic approach, including stress management and sleep

Motivation and Accountability

Supportive community

Twice weekly group support calls with Dr. Dhand including live exercise demos

Cost: $1500 (payable in three $500 monthly installments)

We are confident this program will be transformative for you, and if it's not right for you after one week, let us know and we'll will give you a full refund

Next cohort start date: Tuesday November 19th

Any questions about the program?

We'll get right back to you!

Hello! I'm Dr. Suneel Dhand and I am the creator of the MetThrive Program.

You have probably already seen a lot of my content online.

I am a board-certified internal medicine physician focusing on lifestyle medicine and metabolic health. I am also a health coach and certified personal trainer.

Strength training changed my life and I want to help it change as many more lives as possible!

For my full bio, click here.